Pulse
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Strength & Conditioning · Calgary, AB

Train With Intent.

Small-group strength coaching built on progressive overload, honest feedback, and zero fluff. Show up, do the work, get measurably stronger — session after session.

Start with a free class View classes
6:1
Max athletes / coach
1,400+
Members trained
42
Classes each week
4.9
Avg. member rating
The formats

Four ways
to build.

01 — Classes
/ 01

Strength

Barbell-based lifting on a periodised program. Squat, hinge, press, pull — coached technique and progressive load tracked every week.

55 minFoundational
/ 02

Pulse HIIT

Intervals engineered for output. Rowers, bikes, and bodyweight in tight work-to-rest ratios that spike the heart rate and burn hard.

45 minHigh intensity
/ 03

Mobility

Controlled range, joint prep, and breath work that keeps you training injury-free. The unglamorous work that makes everything else possible.

40 minRestorative
/ 04

Engine

Longer-format conditioning that builds an aerobic base. Sustainable pacing, mixed modalities, and the kind of engine that never quits.

50 minEndurance
This week

The
schedule.

02 — Weekdays · 6AM–8PM
TimeClassCoachDaysIntensity
06:00 Strength — Lower Devon R. Mon · Wed · Fri Heavy
07:15 Pulse HIIT Mara K. Mon–Fri Max
09:00 Engine Theo N. Tue · Thu · Sat Moderate
12:10 Express Strength Devon R. Mon–Fri Heavy
17:30 Strength — Upper Priya S. Mon · Wed · Fri Heavy
18:45 Pulse HIIT Mara K. Tue · Thu Max
19:30 Mobility & Reset Priya S. Wed · Sun Easy

Weekend open gym Sat 08:00–14:00 · Sun 09:00–13:00. Book any class up to 7 days ahead in the member app.

Membership

Pick your
commitment.

03 — No lock-in · Cancel anytime
Drop-in
$28/ class

Test the waters with no commitment. Pay per session, whenever it suits you.

  • Any single class
  • Full equipment access
  • Free intro assessment
Book a class
Most popular Unlimited
$189/ month

Unrestricted access to every class, every day. The sweet spot for consistent training.

  • Unlimited classes & open gym
  • Personal progress tracking
  • Monthly 1:1 coach check-in
  • Guest passes each month
Start free trial
Founding
$249/ month

Everything in Unlimited, plus dedicated coaching and priority on every booking.

  • Everything in Unlimited
  • Bi-weekly private coaching
  • Custom nutrition roadmap
  • Locked founding-member rate
Go founding
The people

Coached,
not watched.

04 — Coaches & members
I added 40kg to my squat in five months. But the real win is showing up and actually knowing what I'm doing.
Jordan Malik
Member since 2023
Head Coach

Devon Reyes

Twelve years coaching barbell strength, a CSCS certification, and a stubborn belief that great programming beats hard programming. Devon leads Pulse's strength track and mentors the coaching floor.

Your first class is on us

Stop
waiting.

Book a free intro session, meet a coach, and lift under real supervision. No pressure, no contract — just one honest hour to see if Pulse is for you.

Claim your free class